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Arm Balances & Inversions
With Emma
Learn with confidence.
Often in group classes we don't have time to explore challenging postures like arm balances and inversions.
During this workshop you learn the skills and gain the confidence to add them to your Yoga Practice.
What to expect?
A safe, non judgmental space to learn, have fun and ask questions.
Yoga practice to warm up those muscles.
Meditation to create the best mental space you can.
Drills to activate the correct muscles.
Lots of laughs.
A selection of Arm Balances and Inversions.
A beautiful goodie bag.
A lifetime of support from Emma.
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