N O U R I S H
THE AUTUMN DAY RETREAT
What is it?
Well firstly our day retreats are a little bit of MAGIC and this particulate day retreat is probably my favourite!
On the day of the Autumn Equinox we welcome on balance both physically and spiritually.
What Will we do?
Upon arriving you'll be greeted by Emma and your goodie bag. One you've settled in we will begin our magical day.
The day will included:
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Nourishing blend of Yin & Yang Yoga practice suitable for all levels with Emma.
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Accessing your light Journalling with Emma and working through blockages.
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Breath work and meditation with Emma.
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Guided self massage to nourish and defend with Vicki.
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Healing/Reiki infused sound bath with Hayley and Emma.
Lunch will be your choice of sandwich and warming soup. Refreshments and all other workshop equipment is provided.
We also have small selection of local businesses selling crystal, candles, natural skincare and more.
Just bring a Yoga mat if you have one and maybe a blanket and pillow for relaxation.
